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3 - 6 NOVEMBER 2022


Everything is energy: your outer world reflects your inner world.
To change things around you, you need to shift your energy first.

There are infinite possibilities and realities on infinite timelines, already existing, each vibrating at a different frequency.

You can shift from one to another if you move your energy and tune in with the reality you want to embody and, most importantly, if you consciously choose to!

A better version of yourself already exists.

This long weekend is a highly transformative immersion into yoga, meditation, pranayama, Self- inquiry, live sounds and past life regression that will ignite healing, alignment to your purpose, and transformation. November is the perfect time to step back, observe the past year and align your energy with the most authentic and powerful version of yourself. 

We will work with your intentions and release what’s holding you back.
We will move energies, elevate frequencies and activate your energy shift.
You’ll walk away renewed and refreshed, with a new awareness of who you truly are and a “spiritual toolbox” to continue your inner work.


Cascina Borgofrancone, within the Natural Reserve Pian di Spagna and Novate Mezzola, is a 19th-century farmhouse (typical "Agriturismo") surrounded by green countryside.

The Cascina embraces sustainable principles, focusing on cultivating local fruit and vegetables, energy efficiency, respect for the environment, and using renewable energy sources. The property covers an area of 27 hectares reaching the far tip of Lake Como. It is surrounded by fruit trees, aromatic plants, and herbs. 
Most of the food we'll eat is locally and organically grown.

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The organic farm is blessed by exceptionally mild weather that makes for an all-year-round opening and allows the guests to enjoy the 3 hectares of the beautiful garden from spring to autumn. The Cascina offers 1.235 acres of land cultivated with certified organic fruit and vegetables. The restaurant uses and serves self-produced fruits and vegetables, respecting the natural seasonality. 


  • 3 nights at Cascina Borgofrancone in Gera Lario, Como, Italy

  • 2 daily 90 minutes yoga classes

  • 2 daily group coaching, sound healing, or past life regression sessions

  • delicious, organic vegetarian breakfast, lunch (brunch on Sunday), and dinner. You can let me know any other dietary requirements upon booking. 

  • tea breaks


  • access to wellness area, massages and other treatments

  • transportation costs (car, train, or flight)

  • travel insurance

  • yoga mats and props. Please bring your mat and needed props (more information following).


The retreat starts at 5 pm on the 3rd of November with an opening circle and a yoga class and ends after brunch on the 6th of November. Check-in Thursday 3rd November afternoon - check-out Sunday 6th November after brunch.

The final detailed schedule will be communicated on the first day. However, this will be our general rhythm:

  • 7:00 - 8:30         energizing yoga, meditation and pranayama class (all levels) in a beautiful 200 sqm space

  • 8:30 - 09:30       light breakfast

  • 10:00 - 12.00     group coaching / workshop

  • 12:30 - 13:30     lunch

  • 13:30 - 16:30     free time

  • 16:30 - 18:30     yin/ restorative yoga class with crystal sound journeys, rituals, past life regression

  • 19:00 - onwards   dinner