3 - 6 NOVEMBER 2022
LAKE COMO, ITALY
RELEASE - ALIGN - SHINE
A highly transformative immersion into yoga, meditation, pranayama, group coaching, Self- inquiry, and deep relaxation that will ignite healing, alignment to your purpose, transformation. The perfect time to step back, observe the past year and set powerful intentions towards the most authentic version of yourself.
Cascina Borgofrancone, within the Natural Reserve Pian di Spagna and Novate Mezzola, is a 19th century farmhouse surrounded by green countryside.
The Cascina embraces sustainable principles, focusing on cultivating local fruit and vegetables, energy efficiency, respect for the environment, and using renewable energy sources. The property covers an area of 27 hectares reaching the far tip of Lake Como. It is surrounded by fruit trees, aromatic plants, and herbs.
The organic farm is blessed by exceptionally mild weather that makes for an all-year-round opening and allows the guests to enjoy the 3 hectares of the beautiful garden from spring to autumn. The Cascina offers 1.235 acres of land cultivated with certified organic fruit and vegetables. The restaurant uses and serves self-produced fruits and vegetables, respecting the natural seasonality.
3 nights at Cascina Borgofrancone in Gera Lario, Como, Italy
2 daily 90 minutes yoga classes
2 daily group coaching and healing sessions
delicious, organic vegetarian breakfast, lunch (brunch on Sunday), and dinner. You can let me know any other dietary requirements upon booking.
access to wellness area, massages and other treatments
transportation costs (car, train, or flight)
yoga mats and props. Please bring your own mat and needed props.
The retreat starts at 5 pm on the 3rd of November with an opening circle and a yoga class and ends after brunch on the 6th of November. Check-in Thursday 3rd November afternoon - check-out Sunday 6th November after brunch.
The final detailed schedule will be communicated on the first day. However, this will be our general rhythm:
7:00 - 8:30 energizing yoga class (all levels) in a beautiful 200 sqm space
8:30 - 09:30 light breakfast
10:00 - 12.00 group coaching / workshop
12:30 - 13:30 lunch
13:30 - 16:30 free time
16:30 - 18:30 calming yoga class with relaxing group healing session (sound healing, rituals)
19:00 - onwards dinner
PRICING and BOOKING
Double room (shared with another participant) 950 €
Single room (only for you) 1250 €
All rooms (single and double) have ensuite bathrooms.
ARE YOU READY TO KICKSTART YOUR TRANSFORMATION?
I’m a free spirit, yoga teacher, spiritual mentor, catalyst for profound transformation, past life regression therapist, sound healer,
guiding humans who struggle with where they landed and where they are going in healing their wounds, reclaiming their inner wisdom, and aligning their life with their Soul's desires.
I discovered yoga while running in nature, listening to my breath, feeling one with the Universe. That was the beginning of my self-development journey and the discovery of my life mission: supporting others in finding inner peace and freedom.
I have taught since 2016 and I'm registered as RYT-500 with Yoga Alliance.
While teaching, I see myself as a medium, facilitating each student's inner journey through an inspiring flow of poses and other powerful practices, encouraging them to practice and live in alignment with their heart’s energy.
My teaching style is powerful yet introspective, based on correct alignments, supported by precise verbal cueing, and focused on exploring each one's inner landscape. I integrate asanas (poses), pranayama (breathing), mudras (gestures), bandhas (energy locks), and mantras in my classes and offer modifications for all levels, body types, ages, and physical conditions.
I teach confidently in English, German and Italian.