Yoga with Anandani
YOGA Packages
My path and my teachers
Yoga Teacher Training recognized by Yoga Alliance
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+300 Hours Advanced Teacher Training at AIRYOGA in Zurich, with Stephen Thomas and Doug Keller (focus on Hatha, Iyengar Yoga, and Yoga Therapy)
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200 Hours Hatha Yoga Teacher Training at Sanapurna in Zurich, with Poonam Stecher Sharma, Sanjeev, and Manoj Bhanot (focus on Hatha Yoga, Bihar School of Yoga lineage)
Coaching, Past Life Regression, and Sound Healing Training
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Coaching Course with Julie Parker at the BYA in Melbourne, Australia
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Past Life Regression Therapist Training with B. Naga Kumar at Mumuksha Centre for Transformation in Mysore, India
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120 hours Sound Healer Certificate with Nestor Kornblum and Michelle Averard in The Dome Center in Alcalalí, Spain
Other professional training
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Body Mudra Course with Sri Guruji BNS Iyengar in Mysore, India
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Prana Vinyasa Teacher Training (modules Chakra and Tantric Prana Vinyasa, Living Ayurveda, and Rasa Prana Vinyasa) with Shiva Rea in Los Angeles, USA
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Harmonium, Kirtan, and Bhakti Yoga immersions in Zurich and Bali
Other teachers I practiced with, and forever grateful to
Karthik Krishna, Vijay Kumar (Ashtanga and Backbendings), Dr. M.A. Jayashree (Vedic Chanting), Tara Judelle (Embodied Flow™), Swami Maheshananda (Hatha Yoga and Prana Vidya)
What I can help you with
Establishing or deepening your yoga practice
Finding the correct alignment of each pose for your body type, age, physical and health condition
Experiencing variation and modifications with props to get all the benefits and avoid injuries.
Learning new yoga poses and sequences
Learning powerful breathing exercises
Learning how to manage your energy, listening to your body, feeling in harmony
What's in the yoga packages
1
Private online classes of 90 minutes each
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Different poses and sequences in each class
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My 6-years of experience in guiding different body types at different levels
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A safe space to practice and evolve
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Life-changing practices for your physical and mental wellbeing
know me
A free spirit, dedicated yoga practitioner, avid reader of anything concerning spirituality and energy, I discovered yoga while running in nature, listening to my breath, feeling one with the Universe.
My teaching style is powerful and yet introspective, based on correct alignments, supported by precise verbal cueing, and focused on exploring each one's inner landscape. I integrate asanas (poses), pranayama (breathing), mudras (gestures), and bandhas (energy locks) in my classes and offer modifications for all levels.
While teaching, I see myself as a medium, facilitating and supporting each student's inner journey through an inspiring flow of poses and other powerful practices, encouraging them to practice - and live!- with loving compassion and driven by the heart.
I believe that yoga is for everyone, and I offer modifications for any body type, age, and physical condition.
I teach confidently in English, German and Italian.
